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So there you go. You can still have your dessert and eat it if you know how to reduce its effects on your weight. Keep using these five tips I shared above throughout the year and make it a lifestyle change, and you can maintain a healthy weight and body composition while enjoying your favourite desserts. Remember, sugar and fats are not totally toxic or to be avoided at all cost. They are important macronutrients for our bodies and they serve many purposes royal wedding dresses . They only become bad when we consume them excessively. At least that's what I used to think, until Carla & Carla introduced me to the wonders of crinoline whilst modeling for her Etsy shop. I put some on for a shot and saw how the extra layer built dimension into the shape of the skirt to form a more flattering silhouette. Rather than lay limp like a dead fish, my skirt had life ' energy ' enthusiasm! My outfit was on fire, and so was my confidence and charisma. I was crazy for crinoline!